FIGHT FITNESS for Patriots Level 1 Long & Mid-Range Striking Solo Drills
Bag workout follow along - 2 count combinations

Michael Celona, Master Instructor and owner of Revolution Martial Arts Institute draws from over 30 years of experience in martial arts to bring you FIGHT FITNESS for Patriots.

Utilizing fun, high energy, and easy to learn Martial Arts drills and techniques to improve physical fitness, as well as to provide the perfect complement to your existing self-protection plan. Empowering the preparedness minded patriot with basic self-defense skills for unarmed conflict.

This is a follow along bag workout using 2 count combinations with the striking techniques for long and mid range.